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waist 76cm
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68.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3333 千卡
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脂肪: 63.37克 | 蛋白质: 152.73克 | 碳水物: 385.32克.
早餐: Carrots , Tomatoes, Taste Meat Free Mince, KTC Chopped Tomatoes, Morrisons Wholewheat Spaghetti. 午餐: Meridian Natural Peanut Butter, Warburtons Raisin Loaf with Cinnamon. 晚餐: Clarks Maple Syrup Blended with Carob Fruit Syrup, Sultanas, Meridian Natural Peanut Butter, Baked Sweetpotato (Peel Eaten), Apples, Bananas, Oats, Bulk Powders Super Pea Protein Isolate. 小食/其他: Meridian Natural Peanut Butter, Morrisons Fruit Loaf. 更多的......
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一星期增加0.4 公斤
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