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day 2 of restart! I knew I had a lot of water weight...did good yesterday sticking to plan. got all my water in and had a great walk. Now to do it again!!
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80.0 公斤
最近减少: 99.9 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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497 千卡
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脂肪: 4.86克 | 蛋白质: 72.85克 | 碳水物: 40.80克.
早餐: Winco Whey Protein , My Chocolate Frosty. 午餐: Broccoli, Baked or Broiled Cod. 晚餐: Onions , Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. 小食/其他: Winco Whey Protein, Great Value Frozen Mixed Berries. 更多的......
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一个星期减少22.9 公斤
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