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I have for the most part really stuck to this challenge. I am disappointed that I only lost about 3 lbs. but I swear my body changed. I am not stopping- I'll continue on with the November challege.
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82.4 公斤
最近减少: 1.0 公斤.
还有: 12.1 公斤.
饮食准则: 100％.
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1094 千卡
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脂肪: 29.48克 | 蛋白质: 79.70克 | 碳水物: 139.43克.
早餐: grapes, strawberries, Light Whole Grain Bread, vegetable quiche cups, activia yogurt. 午餐: tomato, kashi mediterranean bruschetta, bumble bee tuna with lemon and pepper. 晚餐: light sour cream, sweet potato, north star, broccoli, Beef Flank (Trimmed to 0" Fat, Choice Grade) . 更多的......
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一个星期减少0.6 公斤
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