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fat = 39.1 % (-1.0)
water = 44.7 % (+0.6)
muscle = 31.2 % (-+0.3)
BMI = 29.8 (-0.5)
cal = 1732
Going down again so that's good news.
Too busy to cook & getting slightly bored with what's in the fridge - especially as the answer is "nothing" as shopping without a car is just impossible and after 3 weeks we are definitelly running out of everything.
Tried some treatments and got a feeling that the skin IS firm and that I HAVE lost some centimetres - need to check it, but intend to continue till I get results I want (or till I realise that it's really not working).
To the new week! Ready to look at some challenges, too
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96.4 公斤
最近减少: 8.3 公斤.
还有: 16.4 公斤.
饮食准则: 合理的.
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一个星期减少1.6 公斤
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