I didn't do a very good job at keeping track this week. The lesson I learned is to keep track or gain. No fun :(
|
84.1 公斤
最近减少: 0 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
|
|
1994 千卡
|
脂肪: 79.12克 | 蛋白质: 97.60克 | 碳水物: 231.34克.
早餐: Milk (2% Lowfat with Added Vitamin A), 100% Pure Squeezed Orange Juice (Bottle), Hash Brown, Egg McMuffin. 午餐: Quaker Cinnamon Roll Soft Baked Bars. 晚餐: Beef Stew. 小食/其他: 2% Fat Milk, Samoas. 更多的......
|
一星期增加0.7 公斤
|