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Decided to take the week off of exercise and journaling I did still kept to my 20 grams of carbs except for two days I had ice cream. Tonight I'm going for Chinese and then their is super ball night on Sunday so I will be starting my food journal on Monday again, but I did lose 2 lbs this week. I think I'm gonna go exercise free again next week and see if I lose again. See everyone Monday.
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92.1 公斤
最近减少: 5.4 公斤.
还有: 24.0 公斤.
饮食准则: 低.
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一个星期减少1.1 公斤
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