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first day back in the saddle after a minor back injury. gym today sucked but PT this month helped flexibility huge! should be on track again very shortly!
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129.7 公斤
最近减少: 19.1 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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4784 千卡
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脂肪: 192.47克 | 蛋白质: 293.25克 | 碳水物: 462.12克.
早餐: Tomatoes, Baby Spinach, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese. 午餐: Wegmans Famous Chocolate Chip Mini Cookies, Project Lean Nation Mediterranean Chicken (Lifestyle Menu). 晚餐: Wendy's Lemonade (Medium), Wendy's French Fries (Medium), Wendy's Dave's Double. 小食/其他: Bananas, Pro 180 Whey Protein Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Red Bull Red Bull Sugar Free (8 oz), Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. 更多的......
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一星期增加0.3 公斤
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