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230 even! So close to the 220s but I'll take it! As I commented on another person's journal, I'm doing this because I want to stop being a spectator in life. I'm feeling much better and have a lot more energy so part of that is participating in the father-son basketball game tonight. It's all for fun of course, but it will be nice to not be the most unfit father on the court. It should be fun, wish me luck!
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104.3 公斤
最近减少: 6.8 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1348 千卡
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脂肪: 28.91克 | 蛋白质: 121.94克 | 碳水物: 125.39克.
早餐: Fried Egg, Sunflower Seed Bread. 午餐: Oranges , Subway 12" Turkey Breast & Black Forest Ham with Spinach on 9-Grain Wheat bread. 晚餐: Tilapia (Fish), Fat Free Ranch Dressing, Romaine Lettuce. 小食/其他: Cookies and Cream Ice Cream Sandwiches (Fit & Active), Frozen Strawberries, 100% Whey Protein, Cookies and Cream Ice Cream Sandwiches (Fit & Active), Organic Fat Free Plain Yogurt. 更多的......
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3987 千卡
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运动:
篮球 - 1 小时 和 30 分钟, 休息 - 3 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 8 小时, 驾驶 - 2 小时. 更多的......
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一个星期减少2.2 公斤
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