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So I sirvived yesterday which was the 1st day on 500 calories. A little headache and mental or emotional issues. I felt as if I should be craving but I wasn't. That is a big problem when ever I start a diet, BIG time cravings and I always end up gicing in. It takes me 2 or 3 attempts to realy get a diet going. So last night I got in bed and was soooo happy because going to sleep ment not thinking about the stress of day 1 anymore. My dad wakes me up and tells my husband and I that his mother is dying and needs to get on a plane to Mexico ASAP.
We helped then with the tickets and talked about when we'd catch up with them and then it hit "cravings" I wanted cereal, or something crunchy and sweet and that's when I realized it was due to the stress and was all emotional. . .how sad and how wonderful that I was able to tell so clearly where that was coming from. I drank a glass a water and went to bed. Then I weigh this morning before taking my parents to the airport and I'v lost 6 lbs. I'm still haing trouble believing that loss :-D
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115.8 公斤
最近减少: 3.1 公斤.
还有: 52.3 公斤.
饮食准则: 合理的.
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584 千卡
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脂肪: 11.16克 | 蛋白质: 56.05克 | 碳水物: 63.12克.
早餐: stevia, coffe. 午餐: apple, spinach, chicken breast. 晚餐: strawberries, baby spinach, chicken breast, melba toast. 小食/其他: melba toast. 更多的......
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一个星期减少21.6 公斤
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