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Nice! I'm wondering if part of this is also due to taking the stairs at work. I'll take it though! Going to start the EA Active 30 Day Challenge tonight!
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114.7 公斤
最近减少: 8.7 公斤.
还有: 39.9 公斤.
饮食准则: 合理的.
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1446 千卡
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脂肪: 36.65克 | 蛋白质: 88.75克 | 碳水物: 206.90克.
早餐: Greek Style Nonfat Yogurt - Honey, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Grapes. 午餐: Red Delicious Apples, Organic 100% Whole Wheat Pita Pocket, Low Salt Deli Sliced Ham, Diet Dr. Pepper, Dijon Mustard, Rold Gold Pretzel Sticks, Cheddar or American Cheese (Fat Free, Pasteurized). 晚餐: water, green pepper, part skim mozzarella, bertolli wine marinara, eggplant. 小食/其他: nectarine, water, tostitos scoops baked, salsa, Bottled Water. 更多的......
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3870 千卡
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运动:
Wii Fit Plus - 11 分钟, EA Sports Active - 28 分钟, 健美操（轻型的，例如居家运动） - 10 分钟, 坐着 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 家务 - 1 小时 和 15 分钟, 驾驶 - 15 分钟, 睡眠 - 6 小时, 休息 - 6 小时 和 41 分钟. 更多的......
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一个星期减少4.1 公斤
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 评论
It is difficult to figure out the mysteries of why the scale declines or why it does not!! Enjoy it!! Try NOT to let the scale be the only measure of your progress though ... simple math really does win out over the long haul. As long as you are being honest with yourself about what you eat and how much you move you cannot go wrong!!! You have a steady decline on our chart and are making wonderful progress. Hang in there!!
2010年08月17日 会员：: madaboutmoose
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You will get daily fluctuations that don't seem to make sense, although it's always happier when they move down. The more important thing is the general trend, and yours is gradually downward, which is good too.
2010年08月17日 会员：: Runesinger
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Thanks, guys. I know for me TOM is a huge factor (as apparently I retain crazy amounts of water) but I'm just trying to figure out the rest of it.
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