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I did awesome on my diet for my first week to be back on :) lets see if I can get under 200 next week will have to work hard for it but hopefully I can I am sick of seeing the 200s again really mad at my self for letting it get out of control again I was down to 187 and felt great, should of kept going,
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93.7 公斤
最近减少: 23.0 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1192 千卡
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脂肪: 79.61克 | 蛋白质: 76.18克 | 碳水物: 39.37克.
早餐: duke mayo, heb bacon, eggs. 午餐: adkins chocloate caramel mousse bar, hunts tomatoe sauce, ground pork. 晚餐: kens buttermilk dressing, chicken. 小食/其他: onion, red bell pepper, sprouts, romaine lettuce, zucchini, cabbage, Onion. 更多的......
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一个星期减少3.0 公斤
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 评论
Hi Sandra. I know the feeling. I became disabled last year, and have gained 35 lbs. since then. I thought it was hard to lose weight before, but adding this extra weight has really taken its toll on my health and on my ankle. I am following SB diet, and doing well and feeling healthier a little more each day. Keep up the good work and you'll get there! I started out at 258lbs. and I'm not giving up until I see 170
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