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It's been two years since I've last logged in. I've always struggled with my weight, could never find the right diet or I was simply just too lazy to do anything. So about a month ago I've decided to try the Keto diet. The first week it was horrible. The cravings for your emotional food, in my case I have a sweet tooth. I started this diet weighing 94.5 kilo's. And today I weigh at 87.0 kilo's. Im more energetic than ever. I'm happier and I see improvements. I'm going to continue this Keto lifestyle. It absolutely suits me. Easy to follow. I go on long walks for exercise. And now sometimes I even run. But most importantly I feel great!
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87 公斤
最近减少: 7.4 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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1265 千卡
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脂肪: 84.32克 | 蛋白质: 81.89克 | 碳水物: 45.66克.
早餐: Lipton Black Tea Bags, Fried Egg, Hormel Original Uncured Bacon, Keto Coconut Bread. 午餐: No Name Croutons, Pork Chops (Top Loin, Boneless, Cooked, Braised), Tanimura & Antle Romaine Lettuce, Cherry Tomatoes. 晚餐: Chop't Avocado, Cheese, Wasa Thin & Crispy Original Flatbread. 小食/其他: Water, Planters Lightly Salted Cocktail Peanuts, Divine Chocolate 70% Dark Chocolate. 更多的......
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一个星期减少0.0 公斤
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