Sick with sinus infection - ate more carbs for two meals but kept in in control. Did not go on my wild rampage like I would in the past. Nothing taste good - only want hot soup to eat. Going to try and get back on plan today. Made low carb soup for lunch - but nothing sounds good. Less then a week for my cruise - have to get better!!
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82.3 公斤
最近减少: 7.1 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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365 千卡
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脂肪: 17.44克 | 蛋白质: 32.48克 | 碳水物: 23.63克.
早餐: Skippy Natural Peanut Butter, Almond Milk, NATURE’S BOUNTY® OPTIMAL SOLUTIONS® CHOCOLATE SHAKE. 午餐: Beef and Cabbage Soup. 更多的......
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一个星期减少0.4 公斤
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