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Well, last time I weighed in was 205...but it spiked up over the holidays. I was up to 214! So to regain control of it and get back down to 205 already is actually something I'm pretty happy about. Headed in the right direction! I haven't really increased exercise too much (some, but not a crazy amount), but I am being much better about portion control and also trying diligently to drink my water. Just slogging along, doing the best I can!
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93.0 公斤
最近减少: 3.2 公斤.
还有: 13.6 公斤.
饮食准则: 低.
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一个星期减少1.1 公斤
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