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Monday and Tuesday are my heavier fasting days because of my work schedule. It works perfectly because it allows me to follow a day on/day off method of intermittent fasting as opposed to the typical 16/18 all the time. I believe breaking up your diet routine is one key to weight loss.
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98.2 公斤
最近减少: 8.4 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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867 千卡
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脂肪: 46.27克 | 蛋白质: 83.12克 | 碳水物: 32.01克.
早餐: Bulletproof Upgraded Brain Octane Oil, Butter. 午餐: Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, Southern Grove Deluxe Mixed Nuts. 小食/其他: Yoplait Greek 100 Protein - Vanilla, JYM Supplement Science Pro JYM - S'mores. 更多的......
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一个星期减少6.4 公斤
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