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I’m still doing intermittent fasting with a five day a week workout program. I shift my fasting window depending on my work out days. It seems to be working as I’m almost in another size smaller pants.
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99.1 公斤
最近减少: 7.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1377 千卡
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脂肪: 73.01克 | 蛋白质: 127.13克 | 碳水物: 63.75克.
早餐: Butter, Bulletproof Upgraded Brain Octane Oil. 午餐: Southern Grove Deluxe Mixed Nuts, Eat Smart Sweet Kale Salad - Vegetables Only, Friendly Farms Greek Nonfat Yogurt - Plain (170g), JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Bumble Bee Solid White Albacore in Water. 晚餐: Chicken Broth (Home Recipe), Chicken Breast. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar. 更多的......
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一个星期减少0.5 公斤
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