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This week was interesting. Celebrated my moms 59th birthday on Sunday and I fell all the way off the wagon. I initially planned to have 1 slice of cake in addition to the other party foods but had 3. Oh well, I got back to business on Monday and stuck with it the entire week. My weight loss is encouraging because it shows that I can have an occasional day off and still meet my goals. Happy Saturday FS family😊
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114.2 公斤
最近减少: 4.6 公斤.
还有: 43.9 公斤.
饮食准则: 合理的.
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2392 千卡
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脂肪: 128.82克 | 蛋白质: 79.25克 | 碳水物: 226.34克.
早餐: Brown Sugar, Darigold Half & Half. 午餐: Minute Maid Light Fruit Punch, Burger King French Fries (Small), Burger King Taco, Burger King Crispy Chicken Sandwich. 晚餐: Great Value Buffalo Chicken Wings, Macaroni or Noodles with Cheese. 小食/其他: Whole Milk, Oreo Chocolate Sandwich Cookies. 更多的......
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一个星期减少1.2 公斤
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