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Heading to my first exercise class today at the YMCA, Les Mills BodyPump. The website sure hypes it up, and the Y has a special free "launch event" today so I thought I'd try it. If nothing else, it's not going to hurt my weight loss efforts. I'm on my way to a skinnier me! ;)
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105.9 公斤
最近减少: 5.3 公斤.
还有: 17.4 公斤.
饮食准则: 合理的.
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1486 千卡
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脂肪: 52.69克 | 蛋白质: 113.91克 | 碳水物: 116.24克.
早餐: Roasted Honey Nut Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread. 午餐: Quinoa (Cooked), Tuna in Water (Canned), Strawberries, 100% Whey Protein, Organic Fat Free Plain Yogurt. 晚餐: Strawberries, Pork Loin (Country-Style Ribs), safari adventure chicken, Roasted Honey Nut Creamy Peanut Butter. 小食/其他: Ultra Light Beer, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Braeburn Apples. 更多的......
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一个星期减少2.3 公斤
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