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5.5 lb weight gain- I can live with it- It was the price I knew I was going to have to pay when I went to Roatan and the week before wasn't so rockin hot either with everything going on with my dad- back on it starting today
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73.3 公斤
最近减少: 3.9 公斤.
还有: 5.2 公斤.
饮食准则: 低.
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1019 千卡
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脂肪: 50.77克 | 蛋白质: 78.73克 | 碳水物: 65.31克.
早餐: sugar, coffee, half and half, butter, Health Nut . 午餐: Whole Wheat Pita Bread, Mayonnaise, Solid White Albacore Tuna in Water. 晚餐: Cashew Ginger Chicken Stir Fry. 更多的......
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一星期增加1.7 公斤
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 评论
Good Job, D! I had a 6+ gain from my vacation..but it was gone with in 6 days.... much success!
2010年08月15日 会员：: FLOWERDUDE
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Ah, beautiful Roatan! Where'd ya stay? Hope you didn't get into any sand fleas, pesky buggers - although I guess all that scratching will burn extra calories... I'll put your and your dad into my prayers.
2010年08月15日 会员：: kelykazelli
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We stayed at Bananarama in West Bay- It was awesome- the greatest dive shop ever! saw tons of stuf including a beautiful pair of Eagle Rays. The sand fleas weren't too bad- I think they sprayed for them--thanks for the prayers- I can' still use them, but dad is good now-he is in a better place and beyond prayers now.
2010年08月15日 会员：: Debinator
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