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Score one for IF and water loss! Starting SS8 again tomorrow so I’m looking forward to what I can achieve over the next 8 weeks.
Anyone else doing Jim Stoppani programs?
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99.5 公斤
最近减少: 7.1 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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991 千卡
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脂肪: 80.36克 | 蛋白质: 35.63克 | 碳水物: 41.79克.
早餐: 360 Nutrition Keto Creamer with MCT Oil, Butter, Bulletproof Upgraded Brain Octane Oil. 午餐: Hard-Boiled Egg, Southern Grove Deluxe Mixed Nuts. 小食/其他: Blue Diamond Almonds, Wasabi & Soy Sauce, Protein Wonderbar (Lemon Cake). 更多的......
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一个星期减少11.4 公斤
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