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Today I am starting the bulletproof Intermittent fast. Most of my food will be consumed between 2 and 5 PM mainly because of my work schedule. I plan to do this for a week and then adjust accordingly. My weightlifting routine will continue although slightly modified.
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101.2 公斤
最近减少: 5.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1512 千卡
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脂肪: 96.01克 | 蛋白质: 97.77克 | 碳水物: 78.01克.
早餐: Bulletproof Upgraded Brain Octane Oil, Butter. 午餐: Beyond Raw Macros, Karma Kafe Keto Creamer. 晚餐: Safeway Red Baby Potatoes, Quest Chocolate Chip Cookie Dough Protein Bar, Eat Smart Sweet Kale Salad - Vegetables Only, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . 小食/其他: Blue Diamond Whole Natural Almonds (Package). 更多的......
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一星期增加0.4 公斤
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