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When I first started on FS, I was anxious to lose the weight quickly. I’ve learned that you’re more likely to succeed with slow changes over time. Anyways, I’m feeling to good today😊
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115.4 公斤
最近减少: 3.4 公斤.
还有: 45.1 公斤.
饮食准则: 合理的.
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1900 千卡
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脂肪: 81.71克 | 蛋白质: 60.72克 | 碳水物: 232.50克.
早餐: Kroger Hazelnut Coffee Creamer. 午餐: Papa John's 16" Original Crust Pizza - Sausage. 晚餐: Jasmine Rice (Cooked), Mae Ploy Sweet Chilli Sauce, Chicken Wing (Skin Eaten). 小食/其他: Darigold Homogenized Milk with Vitamin D, Oreo Chocolate Sandwich Cookies. 更多的......
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一个星期减少0.9 公斤
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