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Looks like it's that time of year again. I had hurt my back and torn a rotator cuff doing exercises about a year ago and fell off the exercise/diet wagon. Bad bad bad. I still have pain but it's much better so I'm hopeful that getting back into a "healthful" mindset with diet and exercise that I can start feeling better again. We're heading to Peru in June/July sometime so I'm setting my goal at the beginning of June as an incentive. Of course, I hope to continue well beyond that but I love to set short-term goals to stay motivated.
Happy New Year to all!
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107.5 公斤
最近减少: 3.6 公斤.
还有: 19.1 公斤.
饮食准则: 不选择.
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949 千卡
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脂肪: 43.34克 | 蛋白质: 65.22克 | 碳水物: 75.32克.
早餐: Green Tea, Italian Bread, Fried Egg. 午餐: Egg, Sliced Ham (Regular, Approx. 11% Fat), Butter, Cooked Spinach (from Fresh), Onions. 晚餐: Strawberries, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Light Parmesan Asiago Balsamic Vinaigrette, Spinach. 小食/其他: Grande! Large Size Creamy Yogurt - Harvest Peach, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Oranges. 更多的......
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3714 千卡
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运动:
家务 - 3 小时, 驾驶 - 2 小时, 睡眠 - 8 小时, 休息 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少1.2 公斤
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