注册  |  登录

reggionon的日记, 2019年08月26日

well !! here we are, Monday morning! I fluctuated a lot over the week between water/waste, and I am just now starting my shark week. but I'll take any loss. I researched more this week and I think I figured out some major points for myself.

my gym got a row machine so I am now in love. people were excited to use it the first night but now I see people shy to try it. usually when I jump on, someone finally takes the other one.

on the flip side, I am still too shy to lift alone. (but this is part of why I am on this wellness journey - I want to be more confident in my body just taking up space.) I am going to need to since I am starting school again. I exercised super late the last few nights to work myself into my new routine.

I apologize in advance for all my whining about school this semester!
82.8 公斤 最近减少: 30.6 公斤.    还有: 14.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2019年08月26日:
972 千卡 脂肪: 39.25克 | 蛋白质: 93.00克 | 碳水物: 58.50克.   早餐: Whole Foods Market Vanilla Whey Protein Powder. 午餐: Clif Bar Builder's Bar - Vanilla Almond. 晚餐: Country Crock Spreadable Regular Soft Margarine, Great Value Enriched White Bread, Private Selection Carne Asada. 更多的......
2254 千卡 运动: 举重锻炼(中等的) - 14 分钟, 赛艇 - 12 分钟, 休息 - 17 小时 和 4 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
一个星期减少0.2 公斤

17支持者    支持   

评论 
Rowing machines always get praise for how well they work for our whole body. Bet you'll soon get on with lifting too. It can be great fun to break down those little hindrances we may face here and there. Congrats on your fine progress. 
2019年08月26日 会员:: Diddlee
thank you so much. It's such a good feeling to push past those hindrances when we face them. we all gotta keep at it. 💘 
2019年08月27日 会员:: reggionon

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


reggionon的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。