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Woo hoo I made my goal of 193 for this week!! Next week 192. I am taking this slow and it's working. YAY!!
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87.8 公斤
最近减少: 11.6 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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2353 千卡
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脂肪: 98.72克 | 蛋白质: 60.74克 | 碳水物: 282.23克.
早餐: Syrup, Plain Pancakes, Maple Leaf Canadian Bacon, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 午餐: Reese's Reese's Pieces Eggs, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Chobani Greek Yogurt Drink with Mixed Berry, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Red Lobster Dr. Pepper, Red Lobster Cheddar Bay Biscuit, Red Lobster Caesar Salad, Red Lobster Walt's Favorite Shrimp. 更多的......
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一个星期减少0.6 公斤
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