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225
48
50
51
30
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102.1 公斤
最近减少: 5.9 公斤.
还有: 29.5 公斤.
饮食准则: 不选择.
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1466 千卡
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脂肪: 58.70克 | 蛋白质: 101.17克 | 碳水物: 143.76克.
早餐: Dunkin' Donuts French Cruller, Latte Coffee. 午餐: Eggland's Best Large Grade A Eggs, Peach, Radish, Winn-Dixie Zucchini, Trader Joe's Persian Cucumber, Edam Cheese, GG Scandinavian Bran Crispbread. 晚餐: Cantaloupe Melons, Wegmans Watermelon, Skinless Chicken Breast, Beef Steak, Cilantro (Coriander), Cooked Dry White Beans (Fat Not Added in Cooking), White Rice. 小食/其他: Watermelon, Skinless Chicken Breast. 更多的......
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一星期增加0.1 公斤
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