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It has continued to be hard to remain focused. This week starts afresh, and I am starting strong. I have replaced my first two meals with healthy ones, and my dinners will now also become healthy. I plan to snack more on fruits and veggies. I started an in home cardio plan. Things are definitely looking up.
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87.1 公斤
最近减少: 2.3 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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