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Starting this week off right... Have already drank about 24 ounces of water. Weigh in is off of my personal scale and actually from last night. May be a little lighter this am as I always seem to be in the morning, but don't know for sure.
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68.9 公斤
最近减少: 20.0 公斤.
还有: 7.7 公斤.
饮食准则: 低.
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941 千卡
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脂肪: 21.06克 | 蛋白质: 44.27克 | 碳水物: 145.49克.
早餐: banana, skim milk, cheerios, water. 午餐: water, Progresso homestyle vegetable and rice soup. 晚餐: potato salad, green pepper, swiss cheese, tomato, pepperoncini, black olives, spinach, lettuce, honey ham, turkey breast sliced, Sourdough roll. 小食/其他: water, pretzels. 更多的......
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一星期增加0.7 公斤
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