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Today I hit my 40 pounds lost since starting my weight loss journey. Yes I hit this last year but didn't believe in myself enough to take control. This year is different it is a lifestyle change for me. Yes I may have an evening where I eat a few more carbs then normal - but it does not control me anymore!! That is a major change for me. In the past I would run like a maniac to all my favorite eating spots, go by the grocery store and stock up like it was dooms day. But not this year!! Have been on track every day except two where I ate a few more carbs for one meal only...YEA ME!!
50 and fabulous!! My year to finally appreciate myself and love me for me!!
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82.6 公斤
最近减少: 6.7 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1430 千卡
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脂肪: 105.89克 | 蛋白质: 100.14克 | 碳水物: 18.38克.
早餐: coconut oil, green pepper, onion, publix salsa, daisy sour cream, chicken breast, egg. 午餐: Columbia 1905 Dressing, publix tavern ham, boars head baby swiss, Worcestershire Sauce, Parmesan Cheese (Grated), romaine lettuce, olive. 晚餐: green beans, TBone Steak. 更多的......
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2382 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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