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Hi everyone , Having a great day - Hope you are too -
I had a couple coke zeros today , chicken tenders and side sI dlad from cecil whitakers - note - texas roadhouse has a 10 oz chopped steak called roadkill, I get 2 side salads , in missouri 9.99 - anytime of day - I love it - onions and mushrooms on top - I try to skip the cheese -
I will send pictures of turkey sausage at rural king which is a great snack -
Love it -
Didn't eat any breakfast -
I will try to include a picture of scale on my weigh in each day for confirmation -
Tonight, I am thinking rural king pork rinds , sweet barbeque is great with salsa - I don't always like sit down, finger foods great during summer and eat until content - I miss pasta salad with italian dressing but I guess I could use the squash noodles , an idea -
God Bless, do the best you can each day - The days when it is hardest and the next day you rock it , great feeling -
YOU CAN DO IT -
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97.7 公斤
最近减少: 11.2 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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一个星期减少7.6 公斤
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