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yay!
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70.4 公斤
最近减少: 1.7 公斤.
还有: 2.4 公斤.
饮食准则: 100％.
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2156 千卡
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脂肪: 113.48克 | 蛋白质: 104.26克 | 碳水物: 179.22克.
早餐: cantaloupe, 1% milk, Honey Bunches of Oats with Almonds. 午餐: honey bun, nutty bar, sweet tea, pot roast. 晚餐: sweet tea, pot roast. 更多的......
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一个星期减少0.5 公斤
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 评论
About the shoes. I walk alot and discovered that if I lace my shoes up to the very last eyelet, I must walk differently because it bothers my shins. Also if they are laced too tight right at the top near the bow, the same thing happens. Good shoes are a must but they don't have to be expensive. I have bought the same Nike's for several years. They are ladies walking shoes and are white leather with a baby blue sole and emblem. They run $40 at our local sporting goods store.
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YAY! Good for you! Who knew that you could lose weight by eating more, huh? lol! Glad to see you going in the downward direction! ;)
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