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So glad to see the numbers going down. I know the focus shouldn’t be completely on the scale, but it does boost my morale and help me stay the course.
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115.9 公斤
最近减少: 2.9 公斤.
还有: 45.6 公斤.
饮食准则: 合理的.
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1848 千卡
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脂肪: 106.44克 | 蛋白质: 85.03克 | 碳水物: 131.68克.
早餐: Kraft Grape Jelly, Plain or Buttermilk Biscuit Dough (Higher Fat) , Great Value Light Brown Sugar, Great Value Finely Shredded Taco Blend Cheese, Butter, Kroger Turkey Bacon, Darigold Half & Half, Great Value Large White Grade A Eggs. 晚餐: Papa John's 12" Original Crust Pizza - Spinach Alfredo, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Papa John's Cheesesticks. 更多的......
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一个星期减少1.2 公斤
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