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Hit my intake macros for the day in about 10 hrs so effectively did a 10/14 IF. Going to stick with that for a bit as it fits my schedule better, or until I stop seeing results I suppose. :)
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100.0 公斤
最近减少: 6.6 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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2113 千卡
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脂肪: 79.36克 | 蛋白质: 157.08克 | 碳水物: 203.15克.
早餐: JYM Supplement Science Pro JYM, JYM Supplement Science Pro JYM - Vanilla, Egg White, Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Wonka Bottle Caps, Simply Nature Seedtastic Bread. 午餐: Goya Canary Beans, Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, Great Value Small Red Beans. 晚餐: Jicama, Beef Empanadas. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar. 更多的......
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一个星期减少4.8 公斤
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