|
Coming off a week of higher carbs and I’m starting a new program today called PSH (power/strength/hypertrophy) and including IF. Since my window will be more like 10/14 I’m likely going to include an extended window on Sunday’s - up to 24 hrs if it’ll fit my schedule.
|
100.7 公斤
最近减少: 5.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
1973 千卡
|
脂肪: 74.89克 | 蛋白质: 157.53克 | 碳水物: 185.91克.
早餐: Dunkin' Donuts Frozen Coffee (Small), Puerto Rican Style Fried Green Plantain (Tostones), Egg White, JYM Supplement Science Post JYM, Egg, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. 午餐: Great Value Small Red Beans, Eat Smart Sweet Kale Salad - Vegetables Only, Bumble Bee Solid White Albacore in Water. 晚餐: A2 1% Milk, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Quest Chocolate Caramel Pecan Hero Protein Bar. 小食/其他: Southern Grove Deluxe Mixed Nuts. 更多的......
|
一星期增加0.5 公斤
|