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Well can't exercise so didn't pass that challenge this week but am finally down a pound since TOM messed things up! That's ok at this rate I'll be gaining next week and on TOM the week after!
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120.4 公斤
最近减少: 23.4 公斤.
还有: 29.7 公斤.
饮食准则: 合理的.
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1984 千卡
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脂肪: 143.34克 | 蛋白质: 117.58克 | 碳水物: 49.74克.
早餐: Advantage Mocha Latte Shake, chocolate whey protein. 午餐: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, Original Beef Stick. 晚餐: Mini Pearl Grape Tomatoes, Baby-Cut Carrots, Chunky Blue Cheese Dressing, Dry Roasted Macadamias, Original Beef Jerky. 小食/其他: Hershey's Special Dark Chocolates sugar free, hershey's caramel filled chocolates sugar free, Sugar Free Toffee Squares, Sugar Free Coconut Covered with Chocolate, Sugar Free Mint Patties, fish oil, macadamia, slim jim. 更多的......
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3882 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 10 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 坐着 - 4 小时, 驾驶 - 1 小时, 站立 - 1 小时. 更多的......
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一个星期减少1.3 公斤
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