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johnwentzville的日记, 2019年08月13日

Hi everyone - crazy year -

I have not weighed in in many months -

Birthday is Saturday so I want to see where I'm at -

A little too much beer, too much ice cream lately so I think it might be bad -

Oh well, time to get back up and monitor my weight loss -

I just wanted to say hi - Miss all of my friends on here and I have been really bad not keeping in touch -

Go green and You Can Do It -

Proud of everyone doing it , trying it and well caring about not only themselves but family and friends around them - It is a big reason I want to stay on the bandwagon -

Good Day
91.2 公斤 最近减少: 17.7 公斤.    还有: 7.3 公斤.    饮食准则: 不选择.
稳定体重

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Welcome back friend!! nothing bad about beer and ice cream. The "too much" can be corrected. 
2019年08月14日 会员:: chesgreen

     
 

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