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Not happy with the one pound loss today and I didn't lose any inches this week. Jim lost 3 more pounds.
To top it all off we are going for Chinese tonight and I don't know what the carb values are on foods I eat there so I guess I'm gonna fail on my goal challenge for the day unless anyone knows the values on the following items. I wish FS had a going out guide for people like me.
I know the chicken,beef and shrimp are free.
Broccoli I can estimate a cup.
Stuffed mushrooms and egg plant I'm unsure of.
I won't eat the egg rolls or the cream cheese raccoons.
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93.0 公斤
最近减少: 4.5 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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2028 千卡
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脂肪: 135.16克 | 蛋白质: 155.00克 | 碳水物: 45.49克.
早餐: Fried or Battered Breaded Floured Shrimp, Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. 午餐: Boiled egg, Real Mayonnaise, Tuna in Oil (Canned). 晚餐: Chicken, Meatless Egg Roll, Chinese Eggplant, Cream Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). 更多的......
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一个星期减少0.5 公斤
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