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Trucking along. Haven't been as good as I should have..Still moving houses . Fridge will be full of good food today and I am planning out starting the gym here soon.
I wanted to get the calories and meals under control before I turn into a ravenous gym beast lol
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74.4 公斤
最近减少: 10.0 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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2090 千卡
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脂肪: 84.17克 | 蛋白质: 49.46克 | 碳水物: 83.76克.
早餐: Neilson Dairy 18% Table Cream, Coffee. 午餐: Kirkland Signature Fully-Cooked Bacon, Lean Ground Beef. 晚餐: Tostitos Hint of Jalapeño, American Cheese, President's Choice Spinach Dip. 小食/其他: Cadbury Caramilk Egg, Alexander Keith's India Pale Ale, Grey Goose Vodka. 更多的......
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一个星期减少1.6 公斤
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