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I haven’t been drinking enough water and I’ve been having dessert every day since my last weigh in. I was so excited to see the numbers on the scale go down I think I overdid it. Back on the wagon today!
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117.3 公斤
最近减少: 1.5 公斤.
还有: 47.0 公斤.
饮食准则: 合理的.
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1505 千卡
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脂肪: 79.43克 | 蛋白质: 51.43克 | 碳水物: 142.76克.
早餐: Butter , Great Value Light Brown Sugar, Egg, Nut Pods Coffee Creamer , Coffee, Quick Grits. 午餐: Sunshine Cheez-It Original Snack Crackers, Shrimp, Albertsons Creamy Ranch Dressing, Red Onions, Tomatoes, Green Leaf Lettuce . 晚餐: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. 小食/其他: Kroger Party Pail Vanilla Ice Cream, Sunshine Cheez-It Original Snack Crackers. 更多的......
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一星期增加1.4 公斤
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