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Slowly but surely. Discouraging at times. The good news in all of this ... I think I'm going to get to lower my dose of T2D medications!!! That's worth it, I get to keep my fingers and toes 🤪😁💪
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120.2 公斤
最近减少: 15.1 公斤.
还有: 43.0 公斤.
饮食准则: 合理的.
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849 千卡
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脂肪: 29.68克 | 蛋白质: 69.65克 | 碳水物: 90.78克.
早餐: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Mrs. Butterworth's Sugar Free Syrup, Egg White , Egg, Parkay Vegetable Oil Spread Spray. 午餐: Kraft Creamy Italian Dressing, Kraft Light Catalina Reduced Fat Dressing, Sweet Red Peppers, Cucumber (Peeled), Dandy Hearts of Romaine, Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Deli Sliced Mesquite Smoked Turkey Breast, La Banderita Carb Counter Whole Wheat Wraps. 晚餐: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Steamfresh Mixed Vegetables, Birds Eye Broccoli Florets, Great Value Light Greek Nonfat Yogurt Vanilla, Strawberries, Hidden Valley Light Ranch Salad Dressing, Dandy Hearts of Romaine, Cucumber (Peeled) , Sweet Red Peppers . 更多的......
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一个星期减少0.6 公斤
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