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Starting another Jim S program on Monday called “Ripped In 6”! Wish me luck!
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100.5 公斤
最近减少: 6.1 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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2132 千卡
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脂肪: 79.64克 | 蛋白质: 193.94克 | 碳水物: 156.44克.
早餐: Egg White, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM, JYM Supplement Science Post JYM, Egg, Eggo Homestyle Waffles (2). 午餐: 1% Fat Milk, Zucchini, Green Giant Fresh Baby Cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Zucchini, Chili, Domino's Pizza 12" Hand Tossed Cheese Pizza, 1% Fat Milk, Tyson Foods Boneless Skinless Chicken Breasts, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. 小食/其他: JYM Supplement Science Pro JYM, Great Value Whole Natural Almonds, Quest Oatmeal Chocolate Chip Protein Bar. 更多的......
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一个星期减少0.3 公斤
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