THE GREATEST GIFT YOU GIVE ANOTHER IS HAVING YOUR OWN LIFE WORK The fast went well and is something I chose to do to gain some perspective about detaching from sugary food. When the decadent chocolate cake arrived at my doorstep Saturday night because I asked for it, I knew I needed to feel differently about these types of foods. Since January 1, 2010 I have been striving for balance and consistency and know this is key for me to to live the life I want to live. My life change preceded by a sense of loss that I was somehow depriving myself from the sugar that had been so much a huge part of my life and food addiction. Letting go and detaching from habits that are no longer appropriate is less of a struggle now because I now focus on what I want. I am changing my thoughts to create for me what I want which is the greatest gift I can give another. HAVING MY OWN LIFE WORK! NOW, I am able to look at that double chocolate Devil's Food Cake with orange cream cheese frosting straight on and not feel tempted to over eat it because too much of a good thing is not helping me with the way I want to feel. Yes, I can have my cake and eat it too. TOWANDA!!
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71.9 公斤
最近减少: 15.6 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1451 千卡
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脂肪: 47.68克 | 蛋白质: 54.02克 | 碳水物: 226.09克.
早餐: Kashi bar. 午餐: bell peppers, tomatoe, earth grains thin buns. 晚餐: lettuce, 6" Cold Cut Combo, garden burger, banana. 小食/其他: cream cheese frosting, devils food cake. 更多的......
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3506 千卡
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运动:
家务 - 5 小时, 案头工作(例如办公室的工作,坐着) - 7 小时, Stair Master - 50 分钟, 休息 - 3 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少7.9 公斤
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评论
Hey girl, you go!!! I cannot fast. I may get to about 2 pm and am so hungry I ruin it all. I'm better to eat less, but eat. Not a good idea to have coffee when on a fast. Coffee is very acidic and probably does more harm to your stomach than good for the body. Water was a good choice. I LOVE THE PHOTO. I have got to figure how to do this. Some suggested photo bucket, but now even sure how to do that. One of these days I will experiment and see what I can do. By the way, you look great in that pic. TOWANDA TO YOU!!
2010年08月9日 会员:: The Next Number
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Love the new pic :) That cake sounds awesome!
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Ah ... yes ... we CAN have our cake and eat it too!!! TOWANDA!!! Carry on Lisa ... you are on a wonderful life journey and I'm so pleased to be privy to your thoughts!!
2010年08月9日 会员:: madaboutmoose
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Thanks everyone I am so please to know you guys too! TOWANDA!
2010年08月9日 会员:: Lisa Online
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If the math adds, up you can not only have your cake and eat it too, you can have anything else as well. Great post Lisa, Towanda!
2010年08月10日 会员:: information
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Having your cake and eating it too! How wonderful. I admire you for doing that fast and getting through it. One of these days I just may try one myself. Have a great day Lisa and thanks for your wonderful words of wisdom.
2010年08月10日 会员:: chattycathy1955
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According to fatsecret you are losing weight at a rapid rate, 17.5 lbs per week!!! It cracks me up when it tells us that!! Wouldn't that just be wonderful?!!
2010年08月10日 会员:: madaboutmoose
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OH MY GOSH....!!! Laughing hard rolling on the the floor right now. But...I can proudly announce I have been losing at a safe rate of 1 pound per week. I couldn't be happier because as you know, "I have been having my cake and eating it too"...LOL. Too funny.
2010年08月10日 会员:: Lisa Online
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