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Correction to weight; going by bare weight on home scale, the one I've always used as opposed to the scale at work (which was measured with clothing and shoes.)
Things are going well with getting back on point. I'm resisting the sweets, eating within parameters and on schedule, getting my exercise in, and getting my sleep in.
Here's to staying focussed, motivated, and determined!
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83.5 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2424 千卡
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脂肪: 146.24克 | 蛋白质: 207.35克 | 碳水物: 74.06克.
早餐: rockstar zero carb, premier protein shake. 午餐: bulls eye bbq, kraft real mayo, american cheese, bacon, ground beef, lucerne mozzarella, flat out light italian flatbread, artichoke dip, foster farms island teriyaki . 晚餐: diet coke, good sense sunflower nuts, rotisserie chicken. 小食/其他: hazelnut sugar free syrup, half and half, espresso, coffee, rockstar recovery tea lemonade, cashews, body fortress whey isolate. 更多的......
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一个星期减少34.9 公斤
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