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Well that's the wrong direction. But that's okay. I will just keep moving ahead. I pulled my hip muscle last Friday pushing myself too hard on a difficult video workout, so I did not get to do much this weekend except stretching and light walking.
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92.1 公斤
最近减少: 2.7 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1592 千卡
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脂肪: 79.05克 | 蛋白质: 57.09克 | 碳水物: 180.36克.
早餐: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Garden Lites Spinach Egg White Frittata . 午餐: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Odyssey Feta Cheese Fat Free, Spinach , Lean Pockets Philly Steak & Cheese. 晚餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mrs. Campbell's Chow Chow, Kraft Fat Free Mayonnaise, Cooked Peas and Corn, Kroger Italian Style Meatballs . 小食/其他: Hershey's Kit Kat Minis, Squirrel Brand Traveler's Mix, Great Value Whole Cashews, Jell-O Sugar Free Chocolate Pudding Snack, Sunkist Trail Mix - Blueberry Cranberry Blend. 更多的......
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一星期增加0.9 公斤
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