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Forgot to weigh myself right when I woke up as I usually do. Went to the gym and ate afterwards so hopefully it balanced out between sweating and breakfast with 1/2 gallon of liquids. :)
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100.7 公斤
最近减少: 5.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1280 千卡
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脂肪: 70.29克 | 蛋白质: 86.52克 | 碳水物: 68.23克.
早餐: Eggo Homestyle Waffles (2), JYM Supplement Science Post JYM, Egg, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. 午餐: Butter , L'oven Fresh Sandwich Skinnys Multi-Grain , Egg, Happy Farms Sharp Cheddar Cheese. 小食/其他: Quest Chocolate Chip Protein Cookie, Almonds . 更多的......
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一个星期减少4.8 公斤
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