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Almost down to my pre-vacation weight. It only took a few days, so I guess the damage was minimal. :)
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101.4 公斤
最近减少: 5.2 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1823 千卡
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脂肪: 77.22克 | 蛋白质: 142.71克 | 碳水物: 140.96克.
早餐: Eggo Homestyle Waffles (2), Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. 午餐: Silk Pure Coconut Coconut Milk - Original, Eat Smart Sweet Kale Salad - Vegetables Only, Bumble Bee Solid White Albacore in Water. 晚餐: Kraft Creamy Poppyseed Dressing, Great Value Romaine Lettuce, Red Potatoes (Flesh and Skin), Roast Beef. 小食/其他: Quest Chocolate Chip Protein Cookie, Wonderful Pistachios Lightly Salted, Quest Chocolate Chip Cookie Dough Protein Bar. 更多的......
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一星期增加0.2 公斤
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