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Trying to stay positive and treat myself right. Starting with self talk and how I fuel my body.
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75.6 公斤
最近减少: 9.2 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1546 千卡
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脂肪: 50.52克 | 蛋白质: 51.06克 | 碳水物: 154.69克.
早餐: Coffee, Baby Spinach, Kirkland Signature Almond Milk Organic Unsweetened, Fruit Smoothie (made with Fruit or Fruit Juice only). 午餐: Salsa, Sweet Potato (Without Skin, Cooked, Boiled) , Wholly Guacamole Wholly Guacamole Minis, Hellmann's Vegan Sandwich Spread, Soybeans (Mature Seeds, Steamed, Cooked) , Lettuce Salad with Assorted Vegetables. 晚餐: Mixed Vegetable Juice (Vegetables Other Than Tomato), Garlic Butter, Flour and Water Gravy, White Table Wine , Smartmade Chicken Fried Cauliflower Rice Bowl . 小食/其他: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). 更多的......
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一个星期减少1.4 公斤
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