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Great news lost another four pounds this week. Thanks everyone for all the help and support this week.
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93.4 公斤
最近减少: 4.1 公斤.
还有: 25.4 公斤.
饮食准则: 100％.
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1294 千卡
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脂肪: 78.74克 | 蛋白质: 120.43克 | 碳水物: 20.77克.
早餐: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. 午餐: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). 晚餐: Cooked Cauliflower (Fat Not Added in Cooking), Pork Roast, Cooked Broccoli (Fat Not Added in Cooking). 更多的......
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一个星期减少6.4 公斤
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