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I lost a half a pound this week, I'll gladly take it. I have not been really very hungry so have not been eating a lot. I doubt that will last but I am going with it for the time being.
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88.5 公斤
最近减少: 10.8 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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1586 千卡
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脂肪: 73.39克 | 蛋白质: 58.33克 | 碳水物: 187.03克.
早餐: Tillamook Pepper Jack Cheese, Onions, Unsalted Butter Stick, Egg, Bacon, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 午餐: Galbani String Cheese, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Vermont Country Store dark chocolate covered graham crackers, Whole Foods Market Goji Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Vinegar, Muscle Milk 100% Whey Protein - Vanilla, Honey, Mountain High Fat Free Plain Yoghurt, Blackberries. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. 更多的......
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一个星期减少0.3 公斤
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