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Started the Jim Stoppani “Showtime” program on Monday. It incorporates three 7-minute sessions of HIIT cardio along with medium-count supersets. It takes just over an hour at the gym and is a solid workout after coming out of his SS8 program. Watching the intake a bit more closely and doing more HIIT should be the ticket !
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101.4 公斤
最近减少: 5.2 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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674 千卡
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脂肪: 20.50克 | 蛋白质: 62.18克 | 碳水物: 52.01克.
早餐: JYM Supplement Science Pro JYM, JYM Supplement Science Post JYM, Egg White, Egg, L'oven Fresh White Bread, JYM Supplement Science Pre JYM. 小食/其他: Quest Oatmeal Chocolate Chip Protein Bar. 更多的......
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一个星期减少0.8 公斤
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